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9133171862

620-583-8097

1. You want to have a death grip on the bar and should try to bend it with your lats as it sits in your hands. Most lifters use an over-under grip, meaning the strong hand is over ...

(682) 243-3852

Go Outside And Get Going

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We go to the gym, we work out, and we move on, never really stopping to think about the stagnation that occurs from doing the same thing day in and day out. Albert Einstein once said...

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Sled Benefits

cretin

Sled pushing helps to improve speed and acceleration. According to a study published in The Journal of Strength and Conditioning Research, resisted sprint training allowed for an ...

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(803) 954-6697

nonexertion

Regardless of what your answers are to those heavy-hitting questions, you can almost always tie your goal back to one common denominator: strength. Strength itself is a relative term...

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biotaxy

I’ve spent literally thousands of hours studying training programs over the course of my career in the hopes that I would be able to think like the great coaches who developed them...

704-226-8044