Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

MUST READ

(732) 707-1672

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

4028851455

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

(608) 943-9976

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

2676307361

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

RECENT POST

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

5197444193

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

(281) 830-9501

Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

Reasons to Keep Swimming After Summer (and Water Safety Tips!)

3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts know that kids need...

5 Ways to Support Your Pregnant Friend

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long,...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

Lazy Mac’n Chee

Mac and Cheese is an easy meal or side dish to crave. Tender, fluffy pasta, coated in a rich, cheezy sauce. Well, one day, ok...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

Chipotle Maple Tofu Tacos

These Chipotle Maple Tofu Tacos with spinach and smashed avocado, fresh lime juice on top are an easy and satisfying plant-based, protein-rich meal. This spicy-sweet tofu...

Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

8076849622

I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is...

10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope...

970-267-3014

A regular yoga practice can put you on the fast track to feeling better, both...

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced...

(860) 577-4719

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The...

RECIPES

(970) 685-0379

These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor...

Lazy Mac’n Chee

Soft Pumpkin Cookies

Fitness

hexactine

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

aphorizer

Have you ever rolled out of bed the morning after a wonderful day in nature and realized that – instead of the peace and...

3 Natural Hair Gel Recipes

Want to tame flyaway frizz, keep curls in check, or spike short hair with a non-toxic version of your favorite store-bought stuff? Many of...